Often times people die suddenly from complications of cardiomyopathy. Each year between 75,000 and 100,000 athletes under the age of thirty died during exercise. We would think that the athletes underwent heart-healthy lifestyle. Tragic reality is that they do not. No matter the level of competition, most athletes have a tendency to consume large amounts of fried foods or foods high in free radicals. In addition to vegetable oils and fried foods, the two most common causes of heart attacks burnt flesh and trace minerals selenium deficiency. Burnt meat contains heterocyclic amines. According to wikipedia.org, some heterocyclic amines found in cooked meat and burnt known carcinogen, which is the correct term for cancer-causing agents. Research has shown that cooking certain meats at high temperatures creates chemicals that are not present in raw meat. For example, heterocyclic amines are carcinogenic chemicals formed from the cooking of muscle meats such as beef, pork poultry, and fish.

Selenium is a trace mineral and powerful antioxidant that is thought to protect our bodies from free radicals. You can not guarantee that you will get nutrients like selenium from your diet, so if you do not equip you to play Russian roulette with your health every day that you wake up.

Now I will present more facts about the relationship of consumption of free radicals for cardiac health declined. In 1997 the Harvard School of Public Health did a study that showed that people from the southeastern United States have a shorter lifespan than those in the upper Midwest region. Do you know how people who live in the upper Midwest to prepare their food? They eat most of their food boiled, baked, boiled and boiled. The people who live in the southeastern part of the country (between Washington DC and East Texas), especially eating fried foods, like fried fish, fried chicken, fried Hush Puppies, fried tomatoes, fried okra, french fries and stuff like. Fried food is the reason that the average life span of them is twenty years shorter than those who live in the upper Midwestern states.

To be more specific, it is important that you stay away from all the oilseeds if you want to keep your heart healthy. There are many health experts recommend a particular oil as “ok to use”, but no oil is safe to use unless they are taken in capsule form. For the sake of this conversation I will speak on the subject that is less harmful than other oils. I realize that no individual is perfect and we all have the desire to occasionally taste great food, so we will check the oil lower crime.